Spa etiquette 101: The dos and don’ts of pampering yourself when going for a massage or facial - CNA

[Vanessa Chia]

As much as it would be a real treat to go for a massage after a boozy brunch, you really shouldn’t.

In fact, it is advisable to refrain from drinking alcohol before or after treatments, and when using the heat and water facilities, to ensure sufficient hydration and wellbeing, said Wan.

Alcohol is a diuretic, which means it promotes dehydration and might even increase the risk of muscle cramps during your massage.

In addition, massages and the use of sauna, steam room and plunge pools typically promote circulation. Thus, with alcohol in your system, the enhanced blood flow can result in a quicker intoxication and potentially, a severe hangover.

9. ENJOYING YOUR SPA DAY TO THE FULLEST​

It’s no secret that many of us long for a spa day. But how long can you really stay at the spa to use the facilities without feeling like you have outstayed your welcome?

“Whilst there is no strict time limit, staying in the spa facilities for a full day could be a little too much for some as prolonged use [of the steam room, sauna, plunge pools] may result in dehydration or fatigue that can lead to low blood pressure, dizziness or even fainting,” said Wan.

It is also wise to check with the spa about any specific policies beforehand. This is because “some spas may also have policies, such as time limits or reservations, especially during peak times, to ensure that all guests have a chance to use the facilities”, said Chen.

10. TIPPING IS OPTIONAL​