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Question about doing weights for a newbie!?

C

crochetgirl

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So I am new to doing weights and I am quite overweight (5'4" and 165 lbs due to meds I have to be on for life), but I can do the stairs at work for an hour (about 100 stairs to the top). But I need to build my upper body strength, and have 5 lb weights, and I want to know how many days a week I should do weights, and how many repetitions I should start off with. Advice would be greatly appreciated! Also trying to cut down my sugar consumption and eat less fat and more veggies.
 
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  10. HolidaySpa:
    Sunday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️Amy & Suki. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Don’t miss out on her special skills SUKI is a sexy lady, short with big boobs, medium massage & nice services. 🌴😎🌅HOLIDAY SPA🌅😎🌴
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    We have 4 young beautiful girls are working today, young cute Lily 25’s with curive body open mind and young slime Slime 30’s, pretty GFE Ella and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
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    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️ (647) 891-9688☎️ ☎️ (416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Helen🥰Brand new very young university student from Hong Kong. Great massage skills with a wild flirtatious side willing to tease and please to bring you to satisfaction. Perky natural 34C breasts perfect for kissing and body slide
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    Sunday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: ANA, LANA & SHAYLA. 1270 Finch Ave W (at Keele St), Unit 18. North York, ANA is a young, short and sweet lady, 5’1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. LANA is a slim & sexy Indian girl. SHAYLA is a very sexy Vietnamese lady, slim and beautiful
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    🌸 We have 8 hot brown girls today 🌸 ASHA, MALIYA, PEET, NISHA, ANNA, DIYA, MIMI 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
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  16. See You Health Center:
    Sami Gorgeous Model Type Vietnamese School Girl Lin Very Young, Petite
Vietnamese Student
With Spicy Slim Body
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GFE, BBbj, DFK in her menu. Judy is a gorgeous model type Vietnamese Girl ☎️647- 446-0886
  18. EMSpa_schedule:
    Tomorrow's sneak peek : For Sunday November 17, 2024, our attendants will be Ada 🥰, Cici 😍, Lucy ❤️, Ivy 😘 and Christina 🔥 We have a great lineup for tomorrow! Call 905-479-6668 to book!
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  20. Xavi:
    Ocean
  21. Moneylee:
    All season wellness center : New Young girl big breasted beautiful buttocks charming temperament big boobs Doris ,Young girl big boobs beautiful face deep massage Midi ,Young girl big breasted beautiful buttocks charming temperament Lala,Young beautiful face sexy body and good deep massage Maggie, Enchanting sexy petite deep massage Sherry ,🏠 address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 👄👄🦵🦵🈵️🈵️👅👅
  22. Moneylee:
    Full season Wellness center: Young girl big boobs beautiful face deep massage Connie , Student big boobs buttocks Vicky ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo , young girl pretty face nice figure Thai deep massage Linda ,Enchanting sexy petite deep massage Mary. 🏠 2560 Shepard ave Mississauga unit 1 ☎️ 4379857899 👄👄🦵🦵🈵️🈵️👅👅
  23. Sparkling Spa:
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  24. hiyamickey:
    7 girls working at Reinella wellness, 20 years young petite Japanese student Amanda, Queenie, Joliee, Lulu, Angela, Candy, Ella @6262 hwy7 unit #1 Vaughan ☎️：905-851-4888
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  28. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Apple😘 - Brand new girl from Taiwan ju
  29. wonderspa:
    🌺🌺 Weclome to wonder spa (9421Jane st unit127).😍on Saturday 💄new young girl Tiffany is Sweet and friendy girl good and deep tissue massage,very popular 🍷 nice Amy vatename girl service queen,long hair.very sensual Touch she know what do you want,,make you feel so wonderful,nerver forgo
  30. AmoreSpaEtobicoke:
    AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 ☎ 437-688-2407 ☎ Saturday at AMORE SPA: CHERRY & MIA. CHERRY is a proven superstar, Slim Asian with a pretty face, all natural A or B Cups, long nipples, slim waist & small round bum. Her services are legendary. MIA is a young 27 JAPANESE girl, curvy, good massage bbj cim, nice and open minded.
  31. AliceSpa:
    SATURDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. 4915 Steeles Ave. E, Scarborough 416-298-0898 [/color] 4 Girls Today at Alice Spa: ELLA (12pm-8pm): is a small & curvy white young girl from Romania, super super busty EE Cups, blue eyes, blond hair, ok services, bbbJ cfs. Please call before booking her due to high demand. JULIA (12pm-9pm) from Philippines, young busty
  32. ASPA:
    SATURDAY at 𝐀 𝐒𝐏𝐀: Jenny, Rachel & Tracy. 🅰️𝐀 𝐒𝐏𝐀🅰️, 28 South Unionville Ave, Unit 5, Markham. 🅰️𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲🅰️ JENNY is a sexy Asian honey, about 165 Cms., slim to medium build, beautiful natural 36C’s, long sexy legs & big hips, good massage & excellent services. Jenny has sexy smooth skin and a very good personality.
  33. ForeverWarden:
    Saturday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦 2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, New Girl Lina & Tray, Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Lisa is a young, slim, friendly & very beautiful Vietnamese beauty with a nice body, nice 34D boobs, slim waist
  34. SugarLoveSpa:
    Saturday at ❤️💙 💜⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠💖💗💘: ANA, LUNA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ ANA is a young, short and sweet lady, 5’1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. LUNA is a slim, VERY PETITE and capable Vietnamese beauty nice natural 34C Cups.
  35. HolidaySpa:
    Saturday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️AMY & NANA. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Don’t miss out on her special skills Nana is a slim and very sexy Korean lady, very pretty and accommodating. Come and try, you will like. 🌴😎🌅HOLIDAY SPA🌅😎🌴
  36. New Oriental Health Centre:
    🫦 Noor & New YOUNG t Asian Girl Angela are in today💄~📞Call 📲 Text: (647) 381-2688 💄Make Your Day Incredibly Delicious 🍑 Our girls provide lots of service options & are Extremely Open-Minded 🤗 We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
  37. Lulu_Villa_Spa:
    Barbie Very Young, very Petite Korea Student With Perfect S shape type Spicy Smoking Hot Body Great BBBJ, CIM, GFE in Her menu Natalie she is CBC/filipina mixed Petite school girl
GFE, BBbj, DFK in her menu. ☎️647- 446-0886
  38. See You Health Center:
    Sami Gorgeous Model Type CBC Vietnamese School Girl Suki From Taiwan, sweet girl Sexy tight body amazing C cups with Those incredible nipples Elena Very young Vietnamese sweetheart girl has plump lips, flawless glory skin, ☎️416-988-2950
  39. Annie Spa:
    Our sexy new superstar Michelle is working today Saturday November 16th with gorgeous young girls Tina and Coco🔥😘 Michelle only works on Saturdays and her schedule gets booked up very quickly so book your appointments well in advance…it’s always a very special and busy day at Annie Spa on Saturdays when Michelle is working 💯😘❤️🥰100% real Michelle pictures💯💯🔥🔥 Call Annie Spa and ask for May to book appointments 💯❤️🙏🏻 1001 Sandhurst Circle Unit #7 Finch and McCowan Area 437-818-8
  40. bnwellness_wilson:
    We have 4 young beautiful girls are working today, young fun Yoyo 30’s with 36DD open mind and young slime Sophia 30’s, pretty GFE Lina and sweet Ella are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  41. Sunrise Health Centre:
    🫦 Noor & New Hot🔥 Girl Angela are here Today! 📞📲 (647) 325-8086 💦 We have Hot & Sexy Girls Every Day. 💋 They all do Extra Services & are Very Open-Minded ~ Drop In Anytime 🚶‍♀️🚶‍➡️ Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
  42. Lulu1980:
    Phoenix blossom Spa ♨️♨️♨️table shower 👍👍👍👍👍body scrub🌹🌹🌹🌹5124 Dundas W Etobicoke ☎️416-817-3366 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man. Suki 😘can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door
  43. EMSpa_schedule:
    Tomorrow's sneak peek: For Saturday November 16, 2024, our attendants will be Opal 🤗, Vicky 😘, Lucy 😍, Ivy ❤️ and Christina 🔥 Call 905-479-6668 to book and enjoy!
  44. Shangri-la Spa:
    💆‍♀💖Freedom Fri 💜💖 Ultimate destination for Asian massages🎉 Two fab spots: SL East & SL West, Richmond Hill & Oakville✨ Your passport to paradise with 9 enchanting girls fr China, HK, Japan & Korea — Aaliyah, Tina, Coco, Cici, JPN Yui, Super Happy, Echo, Selena & Doris— 🎁🍁 Ring us 📞647-695-6354 or text us 📱647-578-8169✨ 160 East Beaver Cr., Unit 12, RichmondHill 💰Where Eastern charm meets Western comfort - your bliss awaits🙌
  45. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Slim Chinese Lisa, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
  46. Newspring@:
    Nu spring spa❤️‍🔥sexy and hot ❤️‍🔥Latino 🌸 Japanese🌸 girls working at Markham ☎️416-669-8508🚗7-15 Karachi dr Markham
  47. AmoreSpaEtobicoke:
    AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 ☎ 437-688-2407 ☎ Friday at AMORE SPA: CHERRY & a New Girl. CHERRY is a proven superstar, Slim Asian with a pretty face, all natural A or B Cups, long nipples, slim waist & small round bum. Her services are legendary. New Girl today apparently is very pretty, has good massage skills and good services. AMORE SPA
  48. Sparkling Spa:
    Sultry Nympho Susan is working at Sparkling Spa with Sexy Service Queen Zoe today. Real pictures of Susan & Zoe💯💯Call or text to book appointment 📲 ⚡️🌟SPARKLING SPA⚡️🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️ (905) 604-8186 Spa Land Line☎️ ☎️ (437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY
  49. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Slim Chinese Lisa, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
  50. See You Health Center:
    Candy She is a Vietnamese， Face and body to die for. Her smile will make you melt. Lin Very Young, Petite
Vietnamese Student
With Spicy Slim Body
 Cherry 🍒 From Malaysia Part time School girl Naturally very pretty face, ☎️416-988-2950

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