New Year 2025 self-care you can squeeze into lunch breaks: 8 quick beauty treatments and wellness hacks - Hindustan Times

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New Year 2025 self-care you can squeeze into lunch breaks: 8 quick beauty treatments and wellness hacksโ€‹




ByZarafshan Shiraz, New Delhi


Dec 27, 2024 03:39 PM IST

No time? No problem! Here are 8 lunchtime beauty treatments and wellness hacks for a stress-free festive season to boost your holiday spiritโ€‹


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Some of us have already hung up our boots and welcomed the holiday cheer but for those who are neck-deep in work at this most hectic time of the year, professionally, we hear you and got you sorted with some festive beauty tips that you can tackle during your lunch hour. The festive season is a time of joy, celebration and unfortunately, stress where with the rush of holiday preparations, many people overlook self-care.

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Lunchtime glow-ups: 8 quick beauty treatments and wellness hacks to ace your festive look!(Photo by Mito Red Light)
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However, lunchtime is an excellent opportunity to incorporate beauty and wellness procedures that rejuvenate your body and mind. In an interview with HT Lifestyle, Dr Suganya Naidu, Dermatologist at Skinmatics Clinic in Bangalore, suggested various lunchtime procedures to enhance your festive spirit and make you feel your best -

1. Facial treatmentsโ€‹

  • Hydrating Facials: As winter approaches, the skin can become dry and dull. A hydrating facial with Geneo or Geneo X is an excellent way to refresh your skin in under an hour. This treatment typically includes cleansing, exfoliation and a hydrating mask, leaving your skin plump and glowing.
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LED light therapy is the celebrities' secret to rejuvenated and youthful skin. (Instagram)

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  • LED Light Therapy: LED light therapy such as Esthelux or Smartlux is gaining popularity for its ability to address various skin issues, from acne to signs of aging. A session can last between 30 to 60 minutes, making it feasible during the lunch break. Different colored lights serve various purposes, such as reducing inflammation or stimulating collagen production.

2. Mini manicure and pedicureโ€‹

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In the hustle of the festive season, taking some time to pamper your hands and feet can be incredibly rewarding. Many salons offer express manicures or pedicures that focus on essential nail care without the extended time commitment. You can enjoy a quick nail shaping, cuticle care and polish application in about 30 to 45 minutes.

  • Gel Polish Application: Opting for gel polish during a quick manicure can also offer long-lasting results that withstand the wear and tear of holiday festivities.

3. Massage therapyโ€‹


A quick chair massage or even a 30-minute full-body massage can alleviate stress and tension accumulated during holiday preparations. Many spas offer express massages during lunch hours, providing a much-needed escape without requiring extensive downtime.

Benefits of Massageโ€‹

  • Improved Blood Circulation: A massage can increase blood flow, promoting relaxation and overall wellness.
  • Stress Relief: Simple massages can release endorphins, boosting your mood during high-stress periods.

4. Dermaplaningโ€‹

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This innovative skincare procedure involves exfoliating the skinโ€™s surface using a specialised surgical scalpel. The treatment removes dead skin cells and peach fuzz, leaving the skin smooth and radiant. Dermaplaning takes about 30 minutes, making it ideal for a quick lunchtime refresh.

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Dermaplaning is good for the skin: Dermaplaning is a procedure that exfoliates your skin and gets rid of dirt and vellus hair, better known as "peach fuzz." Dermaplaning treatment is good for the skin as it removes dead skin and dirt.
  • Post-Treatment Care: A gentle moisturiser and sunscreen are essential after dermaplaning as skin can be sensitive post-procedure.

5. Gold toningโ€‹

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A perfect choice to reduce post acne redness, it also minimizes the need for anti-inflammatory medications for acne, restores normal skin tone and complexion. It can be performed as a standalone treatment or in combination with other facial treatments. Gold Toning with Spectra XT offers a safe and effective solution for addressing post-acne redness and inflammatory acne. With its non-invasive and non-ablative nature, this treatment provides a healthy, even-toned skin and clearer complexion. It is feasible during the lunch break as a session can last upto 30-45 minutes.

6. Eyebrow shapingโ€‹


Full, well-groomed eyebrows can frame your face beautifully. Quick eyebrow shaping, whether through threading or waxing, can be done in around 15 to 30 minutes. Many salons offer lunchtime treatments, and the results can instantly elevate your look for festive outings.

  • Brow Tinting: Consider adding brow tinting to enhance the color and shape of your eyebrows, giving you a polished appearance without daily maintenance.

7. CoolSculptingโ€‹

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For those looking for body contouring without surgery, CoolSculpting by Cooltech offers a non-invasive option to reduce fat in specific areas. While individual sessions can last from 35 minutes to an hour, many people opt for this during the lunch break for discreet touch-ups.

Benefitsโ€‹

  • No Downtime: You can return to your usual activities immediately.
  • Natural Results: Gradual fat loss happens over weeks, providing natural outcomes.

8. Nutrition boostersโ€‹


Itโ€™s essential not only to beautify externally but also to care for your body from the inside. Consider a wellness lunch with nutrient-packed foods or smoothies filled with vitamins and antioxidants. Many juice bars and cafes offer quick options that focus on seasonal fruits and vegetables.

Sample Lunch Ideasโ€‹

  • Quinoa Salad with Roasted Vegetables: Packed with protein and fiber.
  • Green Smoothie: Combining spinach, bananas, and almond milk for a refreshing drink.
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Dr Suganya Naidu concluded, โ€œThe festive season should be about joy and wellness and making self-care a priority is crucial. With these lunchtime procedures, you can easily incorporate beauty and health treatments into your busy schedule. Whether you opt for a quick facial, massage or nutrition boost, taking time for yourself can significantly enhance your holiday experience. Remember, a little self-care goes a long way in making this season truly festive!โ€

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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News / Lifestyle / Health / New Year 2025 self-care you can squeeze into lunch breaks: 8 quick beauty treatments and wellness hacks

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    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธAmber๐ŸŒธCarlyCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  34. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน2 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Table Shower Sea Salt Bath Body Scrub๐Ÿ˜˜ Japanese girl Nina โค๏ธ Natural Big Boobs 38 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธYou are welcome to make an appoint
  35. wonderspa:
    welcome toWonder spa [9421Jane st unit 127)L6a 4H8,๐Ÿ”ฅ4165000-800,Ensuit rain shower is available ,every day 4 nice girls working,๐Ÿ’„Amy is Vietnamese young sex girl,open maid,everything she can do,๐Ÿ’„Mimi is very beautiful face long leg friendly ,nice body slide,really popular must try๐ŸŒนlong hair Mina strong to relax oil massage,back walk,nice sexy body slice.amazing ending,๐Ÿ”ฅbring you comfortable time๐ŸŒนmust try
  36. Nu spring spa888:
    ๐ŸŒน๐ŸŒน๐ŸŒนsexy hot Latino ๐Ÿ’– Malaysian ๐Ÿ’– Korean girls ๐Ÿ‘working at Nu spring spa๐Ÿ’‹๐Ÿ’‹โ˜Ž๏ธ416-669-8508๐ŸŒน๐ŸŒน๐ŸŒน
  37. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธSamy๐ŸŒธTiffany๐ŸŒธPriya๐ŸŒธHellen Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  38. Jennyโ€™s Spa:
    ๐Ÿ’‹๐Ÿ”ฅGood news for all the west end people in Etobicoke Mississauga Milton and Brampton!!!๐Ÿ’‹๐Ÿ”ฅ ๐Ÿ˜˜The famous superstar Cambodian Princess Suki from Annie Spa is now working at Jennyโ€™s Spa in Etobicoke starting this Tuesday May 20th with Tina & Jenny๐Ÿ˜˜ ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ( 647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ( 437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE)
  39. 89moonstar&MoonMoon:
    MoonMoon spa/416 887 8801/8131Yonge st #203 Spanish Latin white girl and 22ys Colombia girl today &&Bradford location 6477129688
  40. Lilyspa1:
    Lily Spa : ๐Ÿ’ฐ๐Ÿ’ฐ100 hh all in๐Ÿ’ฐ๐Ÿ’ฐ โค๏ธโค๏ธ SuSu ( Asian )Slim , ๐Ÿ˜๐Ÿ˜Porn Service ๐Ÿฉท๐ŸฉทElena 22, Latino French, 36 DDD and ๐Ÿ‘๐Ÿ‘ASS, ๐Ÿ’‹๐Ÿ’‹Mimi 24, Asian mixed White , very open-Minded , ๐Ÿ˜ˆbbbj , DFk ๐Ÿ”ฅDuo ๐Ÿ”ฅ,โ˜Ž๏ธ 6475318288
  41. AliceSpa:
    MONDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 3 Sexy Young Girls Today at Alice Spa. Open 10am to 9pm : LINA (12pm-9pm): is a young Hispanic girl, hot body, C Cups, brown skin, round tight big butt, cute baby face, great services. LUCKY (12pm-9pm): is Vietnamese, small body, busty D cup, very beautiful face, Young/Cute/Petite/Pure/Submissive, Fair Skin
  42. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Judy๐Ÿ˜˜๐Ÿ”ฅOur new Asian massage girl Judy is a vision of refined sensuality, with a graceful figure and smooth, flawless skin that radiates warmth and allure. Her striking black hair frames her delicate features, and her poised
  43. bnwellness_wilson:
    We have 4 young girls are working today, young sweet Michelle 25โ€™s sexy body open mind and young pretty Lily 25โ€™s with curve body, young cute Taiwanese Victoria slime open mind 25โ€™s and nice GFE cute are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  44. Red Rose Spa:
    ๐ŸŒธ We have 5 hot brown girls today ๐ŸŒธ YUKI, MALIYA, MONICA, SASHA, BELA, AMANDA, PREETI, ANGELINA, SABHA, MONIKA ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  45. ForeverWarden:
    Monday at ๐Ÿซฆโค๏ธ๐Ÿ”ดโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella & Yumi. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience.
  46. HolidaySpa:
    Monday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: AMY, FIONA & CINDY. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Donโ€™t miss out on her special skills! FIONA is a slim hottie with long dark hair, great melons and ass, and nice services.
  47. luckywellness:
    Lucky Wellness Center 4379721888 295 Eglinton Ave E,Unit 7,Mississauga ViVi Sarah and Kiki work. They are young, sexy and cute and they give very good massage. Sarah is 23 years old and still a student. She only works for one day.
  48. Lulu1980:
    Phoenix Blossom Spa ๐ŸŒน๐ŸŒน๐ŸŒน2 girls ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ5124 Dundas St W Etobicokeโ˜Ž๏ธ416-817-3366๐Ÿ‘ Table Shower Sea Salt Bath Body Scrub๐Ÿ˜˜ Japanese girl Nina โค๏ธ Natural Big Boobs 38 DD ๐Ÿ˜˜Pink Mini Nipples Hot body slide, super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ very provocative service๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜, professional super Luna deep tissue massage, has therapeutic effect to loosen bones and relieve muscle pressure and will bring you unexpected service effects, she will bring you a little surprise๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธYou are welcome to make an appoint
  49. Lulu_Villa_Spa:
    Yuki Sweet Singaporean Girl Sasa friendly Vietnamese girl Aiko She is a gorgeous model type Mixed Chinese/Japanese School Girl Judy is a gorgeous model type Vietnamese Girl Cherry ๐Ÿ’ From Malaysia Part time School girl โ˜Ž๏ธ647- 446-0886
  50. DareDevil:
    Blackpink Wellness โ™ฅ๏ธโ™ฅ๏ธ90 Marycroft Ave. Unit #2, Vaughan, ๐Ÿญ๐ŸฌON L4L 5Y1 (647) 395-3188. BEAUTIFUL AND SEXY GIRLS TODAY: ๐ŸŒนSuperstar Julie, Fun Girl Bonnie, Indian Girl Radika and beautiful Tiffany on duty๐ŸŒน.
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