welcome! Thanks ? I am 5"5 and I weigh 125 lbs. I am not trying to lose weight, I am just trying to tone up and get in better shape. My main areas of focus are on my abs, midsection, and obliques! I just recently started a workout regimen almost two weeks ago. It is a 30 min workout with 10-15 different exercises. I cut out all caffeine and drink nothing but water and juices and occasionally cool aide. What period of time is healthy to start noticing results? Does orange juice burn fat? Should I follow up my workout with exercises that are targeted on my abs, obliques and midsection, my main focus areas? If anybody has tips or tricks they would be greatly appreciated thanks
- EMSpa_schedule:
Here's tomorrow's sneak peek: For Friday November 15, 2024, our attendants will be Ada
, Opal 
, Cici 
, Vicky 
and Lulu 
. Call 905-479-6668 and we'll see you soon! - Sunrise Spa:
We have a wonderful Asian spa in downtown Toronto near Rogers Center 302 Adelaide St W, 2nd Floor Today is Jennifer, Coco and Emily 416-916-7276
- Zeref dragneel:
My first time going to spa in kelee any recommendation for first timer
- Shangri-la Spa:
♀
Thirsty Thursday Ultimate destination for Asian massages
Two fab spots: SL Richmond Hill & SL West Oakville
Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea — JBB Lulu, Selena, Coco, Yoyo, Tina, Yui, Sasa, Sara, Cici & Doris— ready to pamper you
Ring us 
647-695-6354 or text 
647-578-8169 160 East Beaver Cr., Unit 12, RichmondHill 
Where Eastern charm meets Western comfort - your bliss awaits
- Lily Spa:
KAJAL, SANA and KK are here today for your massage needs Lily Spa 2190 McNicoll Scarborough M1V 5M2 (647) 531-8288
- hiyamickey:
6 girls working at Reinella wellness, Jenny, Angela, Queenie, Pinky, Grace, Sasha, @6262 hwy7 unit #1 Vaughan
：905-851-4888 - Sunrise Health Centre:
Yoyo & Noor are her today 
(647) 325-8086 
We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime 
Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill - #203MoMo&Beauty:
MoonMoon spa/416 887 8801/8131Yonge st #203 open mind Cuban girl (Mimi ) &Asian girl in today
- Newspring@:
sexy hot Singapore
Japanese indian girl working at
Nu spring spa 416-669-8508 - AliceSpa:
THURSDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. 3 girls here today at ALICE SPA. Open to 9pm: *New Girl BELLA: is a cute European lady with blonde hair & blue eyes, busty E Cups, curvy body & sweet slow service. KITTY): is a new Korean girl, super busty, small body, new to the business. Very friendly, no rush, dfk, bbbj, cim, cof, rim, titf*k
- wonderspa:
welcome to wonder spa416-5000-800，open10 to10.we have 4young beautiful girls working everyday,
Sunny is very friendly nice girl,providing deep tissue massage and nice body slide new girl Judy very good looking,big breasted service queen,girl friend experience,Mina is long hair sexy ,she know what do you need,must try
- Sparkling Spa:
️
SPARKLING SPA️ 
50 Lockridge Ave Unit 8 
Markham, ON L3R 8X4 (905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY NEW MANAGEMENT
NEW GIRLSSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is… Summer -A sexy sultry part time Korean student with a wild and crazy addictive pe - Jenny’s Spa:
JENNY’S SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 ( 647-893-5196)Call or Text ( 437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY REAL PICTURES OF ATTENDANTS TODAY’s ROSTER INCLUDES: Anna- A stunning sexy girl from Hong K - Moneylee:
All season wellness center: Young girl big boobs beautiful face deep massage kasa ,Young girl big breasted beautiful buttocks charming temperament big boobs coco ,young girl pretty face nice figure Thai deep massage Tina ,Student big boobs buttocks Vicky, Enchanting sexy petite deep massage Sherry ,
address: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510 
️️
- Annie Spa:
ANNIE SPA 7-1001 SANDHURST CIRCLE SCARBOROUGH ON M1V 1Z6 (647) 891-9688 (416) 291-8879 (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLS GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: Sukiis beautiful short petite tiny sexy student from Cambodia. Exotic features and model looks, Suki has a nice bum, slim waist, flat stomach and very good massage skills and has a great playful personality. Suki has a beautiful
- Moneylee:
Full season wellness center: young girl pretty face nice figure Thai deep massage Anika , Student pretty face nice figure Thai deep massage Michelle,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .4379857899️️
- Red Rose Spa:
ASHA, We have 5 hot brown girls today ANAYA, ANGEL, LUCY, NISHA, MEERA, ANGELINA, NUR 2588 Birchmount 2 Invergordon 647-702-8800 Please visit for a great erotic massage
- Golden Sunshine Spa:
Click on our Username and FOLLOW US for updates and special services ! TodayTinaSusanIsabellaFranCassy Call us ☎ 905 - 265 - 2158 Your ultimate service awaits!
- Soul Relax Spa:
Looking for a relaxing escape? MeetLuLuLunaJazminCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662 Your ultimate relaxation awaits!
- ASPA:
𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗔𝗧 𝐀 𝐒𝐏𝐀: Fox, Coco & 𝗯𝗲𝘀𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗥𝗮𝗰𝗵𝗲𝗹[/color]
𝐀 𝐒𝐏𝐀, 28 South Unionville Ave, Unit 5, Markham. 𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲 FOX is 26 years old with 34C’s, stands 164Cm tall and weighs 54Kg. Fox is very friendly and can provide a great girlfriend experience. COCO medium build - ForeverWarden:
Thursday at
𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Jennifer & Tracy. Anida is a slim Asian babe with a small waist and great bum. Anita has excellent massage, oral and other skills. Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. - HolidaySpa:
Thursday at
𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪3517 Kennedy Rd, Unit 4, Scarborough 𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵EMILY, LUCY & CINDY. EMILY is a VERY tiny petite SPINNER superstar of the highest quality. Emily has a pretty face, natural A Cups, slim waist, and a lovely spinner bottom, topped off with the very best of services. LUCY is a beautiful and slim Asian lady with a happy disposition and great services. - SugarLoveSpa:
Thursday at
⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠
: LINDA, LUNA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ LINDA is a beautiful young Asian mix girl, 60Kgs with big D Cup boobs with pointy nipples, very friendly, bbbj and many services. LUNA is a slim, VERY PETITE and capable Vietnamese beauty nice natural 34C Cups. Luna can do everything. - bnwellness_wilson:
We have 4 young beautiful girls are working today, young cute Tina 30’s with curve body open mind and young fun Ivy 30’s with big buttocks open mind, pretty GFE Lina and young sweet Vivian 22’s are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
- Sunrise Health Centre:
Yoyo & Noor are here Today! (647) 325-8086 We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
- Endless Joy Spa:
[GRAND OPENING]
Endless Joy Spa 
(155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Sexy Chinese Coco, Young Sexy Chinese Abie, Young Sexy CBC Rachel. - New Oriental Health Centre:
Nayla & Phoenix are in today~Call Text: (647) 381-2688 Make Your Day Incredibly Delicious
Our girls provide lots of service options & are Extremely Open-Minded We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill. - SAMMY2016:
Z-ONE
- Lulu1980:
Phoenix blossom Spa
table shower 
body scrub
5124 Dundas W Etobicoke 416-817-3366 Nice girl Mia sexy body big boobs 36DD very good body slide and massage with sensual touch. She knows how to take direction and please a man. Suki can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door - EMSpa_schedule:
Tomorrow's sneak peek: On Thursday November 14, 2024, our attendants will be Ada, Cici , Mia , Vicky and Lulu . Call 905-479-6668 to book your session!
- Shangri-la Spa:
♀WooHoo Wed Ultimate destination for Asian massages Two fab spots: Richmond Hill & Oakville Your passport to paradise with 10 enchanting girls fr China, HK, Japan & Korea —34D Cici, Cindy, Coco, Lulu, Echo, 36D Amber, Tina, Lucy & Doris— ready to pamper you Ring us 647-695-6354 or text us 647-578-8169 160 East Beaver Cr., Unit 12, RichmondHill Where Eastern charm meets Western comfort - your bliss awaits
- Golden Sunshine Spa:
Click on our Username and FOLLOW US for updates and special services ! TodayChristinaLyndaTiffanyZaraAkame Call us ☎ 905 - 265 - 2158 Your ultimate service awaits!
- Soul Relax Spa:
Looking for a relaxing escape? MeetMariaTinaBreeCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662 Your ultimate relaxation awaits!
- AliceSpa:
WEDNESDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔 416-298-0898, 4915 Steeles Ave. E, Scarborough 3very nice girls here today: ELLA : is a small & curvy white young girl from Romania, super super busty EE Cups, blue eyes, blond hair, ok services, bbbJ cfs. Please call before booking her due to high demand. HOLLY (11am-9pm) : is a young, pretty, slim & busty yoga instructor from Vietnam, standing 5’4” with C Cups.
- Sparkling Spa:
️SPARKLING SPA️ 50 Lockridge Ave Unit 8 Markham, ON L3R 8X4 (905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLSSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is… Jennifer -A talented and graceful new massage girl from Taiwan, offering a trul
- Red Rose Spa:
We have 5 hot brown girls today ASHA, NISHA, NINA, AMANDA, MEERA, ANGELINA, PAYAL PEARL, ANGEL 2588 Birchmount 2 Invergordon 647-702-8800 Please visit for a great erotic massage
- wonderspa:
Weclome to wonder spa,(9421Jane st unit127)Rmt available on Wednesday,nice sexy big boots Joey ,new young girl Tiffany,very friendly very good looking Lucy on the duty, they all can provide excellent massage and nice touch ,body slide, make you really comfortable,must come to try416-5000-800
- Jenny’s Spa:
JENNY’S SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 ( 647-893-5196)Call or Text ( 437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY REAL PICTURES OF ATTENDANTS TODAY’s ROSTER INCLUDES: Coco- A young cute blonde Asian girl
- Moneylee:
All season wellness center : young girl pretty face nice figure Thai deep massage Helen,Young girl big breasted beautiful buttocks charming temperament summer ,Young girl Big breasted saucy naughty Ella , Enchanting sexy petite deep massage Sherry ,address: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510 ️️
- Moneylee:
Full season wellness center: Young girl big breasted beautiful buttocks charming temperament big boobs Rose,Young girl big breasted beautiful buttocks charming temperament big boobs Julia ,Young girl Big-breasted big big butts Aris ,Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 4379857899 ️️
- ASPA:
𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 at 𝐀 𝐒𝐏𝐀: Amy, Coco & 𝗯𝗲𝘀𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗥𝗮𝗰𝗵𝗲𝗹𝐀 𝐒𝐏𝐀, 28 South Unionville Ave, Unit 5, Markham. 𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲 AMY is young and very friendly, standing 158 Cms. with 34C Cups and a very nice bum. Amy is a very popular student, young, sexy, and open minded. She is in demand for her good massage
- SugarLoveSpa:
Wednesday at ⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠: CARA, ELLA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ CARA is a young & attractive Chinese attendant, 5’3” & 100 pounds with natural C Cup big boobs, very friendly with a host of services. ELLA is a lovely Thai sweetheart, 5’1” with C Cups, smooth skin and a very pleasing attitude.
- ForeverWarden:
Wednesday at𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Bella, Cindy & Sasa. Bella is around 5’3” with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild
- AmoreSpaEtobicoke:
AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 ☎ 437-688-2407 ☎ Wednesday at AMORE SPA: [/color ANGELA & CHERRY. ANGELA (*New Today) CHERRY is a proven superstar, Slim Asian with a pretty face, all natural A or B Cups, long nipples, slim waist & small round bum. Her services are legendary. AMORE SPA is a well established holistic spa
- Sunrise Health Centre:
Angela & Noor are here Today! (647) 325-8086 We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
- Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Sexy Chinese Coco, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
- See You Health Center:
Barbie Very Young, very Petite Korea Student With Perfect S shape type Spicy Smoking Hot Body Candy She is a Vietnamese， Face and body to die for. Her smile will make you melt. Judy is a gorgeous model type Vietnamese Girl416-988-2950
- Lulu_Villa_Spa:
Natalie she is CBC/filipina mixed Petite school girl Bella She is Mexican Gorgeous face Natural D cup Boobs Cici Cute Skinny Sexy Vietnamese Girl647- 446-0886
- bnwellness_wilson:
We have 4 young beautiful girls are working today, young cute Yuki slime 30’s open mind and young sweet Mia 25’s, cute GFE Lina and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
- New Oriental Health Centre:
Nayla & Vivian are in today~Call Text: (647) 381-2688 Make Your Day Incredibly Delicious Our girls provide lots of service options & are Extremely Open-Minded We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
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