I am 5"5 and I weigh 125 so I am not trying to lose weight just get toned up and get my body in better shape! My main focus areas are on my abs, midsection, and obliques! I am doing a 30 min workout with about 10-15 exercises also drinking water and juices and cut out all caffeine. How long is a healthy time period to start noticing results. What foods should I stay away from? Does orange juice really burn fat? I am new at this and I have quite a few questions I am sorry...if anybody has any tips or pointers they would be greatly appreciated! Thanks
- Withme_Spa:
at 4386 Sheppard Avenue east 
❣
- AliceSpa:
MONDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴. 3 Sexy Young Girls Today at Alice Spa, : HOLLY (11am-9pm) : is a young, pretty, slim & busty yoga instructor from Vietnam, standing 5’4” with C Cups. She has top services, bbbj ,cim, pussy slide, 69, SF2, water flute. Don’t miss out! JULIA from Philippines, young girl, busty, E cup, curvy short body, cute face
- Lulu_Villa_Spa:
Candy She is a Vietnamese， Face and body to die for. Her smile will make you melt. Sami Gorgeous Model Type Vietnamese School Girl She is 5’ 2” tall, 98 Lbs With D Cup Melons Natalie she is CBC/filipina mixed Petite school girl GFE, BBbj, DFK in her menu
647- 446-0886 - See You Health Center:
Lin Very Young, Petite Vietnamese Student With Spicy Slim Body 5’ 1”, 100 lbs Blonde Hair Great BBJ, CIM Judy is a gorgeous model type Vietnamese Girl Cici Cute Skinny Sexy Vietnamese Girl416-988-2950
- Sparkling Spa:
️
SPARKLING SPA️ 
50 Lockridge Ave Unit 8 
Markham, ON L3R 8X4 (905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 
NEW MANAGEMENTNEW GIRLSSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS
SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is… Zoe - Stunning Tall Taiwanese Service Queen with Endless Passion and Sensuality w - Forever Spa:
We provide the BEST TABLE SHOWER IN TOWN: Clean room with reliable warm shower nozzle Ruby & Lisa (new) and Cindy are available 2190 Warden 416-800-7887 - Hollywood_Spa:
a very clean spa at 4578 Yonge Street, unit 100
Monday, ❤ Tracy, tall with slim build, brown hair past shoulder, very pretty, amazing legs, friendly personality. excellent treatment and service.. Mimi, medium height. good looking, dark hair to shoulder, firm treatment followed by good service menu Sisi, very slim build, medium height, can do firm treatment and over the top service. Cheerful personality and always thrilled to see you 416 222-5554 - Jenny’s Spa:
JENNY’S SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 ( 647-893-5196)Call or Text ( 437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY REAL PICTURES OF ATTENDANTS TODAY’s ROSTER INCLUDES: Rose
- A sexy new addition to our lin - lemon_tree:
a discreet entrance at 4155 Sheppard Avenue east, unit 201
Monday, Carmen, ❣(Candy) beautiful, dark hair to shoulder, tall and slim but busty, and does very relaxing treatment with over the top finish. *Also goes by Lily. ❣ 
647 348-2899 - AmoreSpaEtobicoke:
AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 ☎ 437-688-2407 ☎ Monday at AMORE SPA: CHERRY & Tiny Spinner LALA CHERRY is a proven superstar, Slim Asian with a pretty face, all natural A or B Cups, long nipples, slim waist & small round bum. Her services are legendary. Tiny LALA is an unbelievably good Superstar SPINNER, only 5’2” and 95 pounds beautiful face
- ASPA:
𝗠𝗢𝗡𝗗𝗔𝗬 𝗔𝗧 𝐀 𝐒𝐏𝐀: EMMA and Best Massage RACHEL.
𝐀 𝐒𝐏𝐀, 28 South Unionville Ave, Unit 5, Markham. 𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲 EMMA is 1.64Cm. and weighs 52Kg. Emma is sweet and elegant, has very good communication & massage, and her services will make your visit enjoyable. RACHEL is slim and attractive - ForeverWarden:
Monday at
𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐
2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Lisa, Ruby & Cindy. Lisa is a young, slim, friendly & very beautiful Vietnamese beauty with a nice body, nice 34D boobs, slim waist, impressive booty, nice massage, great services. RUBY is Singaporean, very slim, petite & sexy, speaks English well, & has great services. - bnwellness_wilson:
We have 4 young beautiful girls are working today, young cute Lily 25’s with curive body open mind and young sweet slime Yuki 30’s open mind , young fun Ivy 30’s with big buttocks 34 DD and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
- HolidaySpa:
Monday at
𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪3517 Kennedy Rd, Unit 4, Scarborough 𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵AMY, CANDY & CINDY AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Don’t miss out on her special skills! New Today, ANDY is busty with long hair, a slim waist and slightly curvy sexy bum. She knows how to drive you wild. - Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa 
(155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Slim Chinese Lisa, Young Sexy Chinese Abie, Young Sexy CBC Rachel. - Annie Spa:
ANNIE SPA 7-1001 SANDHURST CIRCLE SCARBOROUGH ON M1V 1Z6 (647) 891-9688 (416) 291-8879 (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLS GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: Summer has nice sexy body, and nice breasts. She can give very good massage and fun service. Very sexy, and so friendly. Beautiful girl with great massage skills and willing to give you a happy fun session multiple times if you
- Lulu1980:
Phoenix blossom Spa
table shower 
body scrub5124 Dundas W Etobicoke 416-817-3366 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man. Suki can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door - Ramsés:
Vancouver
- EMSpa_schedule:
Here's a sneak peek of the schedule: For Monday November 18, 2024, our attendants will be Mia, Summer
, Sandy 
, Vicky and Ivy We have a great lineup tomorrow! Call 905-479-6668 to book!! - New Oriental Health Centre:
Tiana & Phoenix are in today
~Call 
Text: (647) 381-2688 Make Your Day Incredibly Delicious 
Our girls provide lots of service options & are Extremely Open-Minded 
We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill. - hiyamickey:
6 girls working at Reinella wellness, 20 years old Japanese student girl Amanda,Ella, Queenie, Jenny,Vanessa, lucky @6262 hwy7 unit #1 Vaughan,：905-851-4888
- wonderspa:
spa(9421Jane st unit127)416-5000-800.very big boost Joey and Sunny working today,Joey is sexy girl ,she can provide very good massage with sensual touch, open main,nice Sunny can provide deep tissue massage,very friendly ,she got a lot experience, very sweet smile very popular,must try
- Sunrise Spa:
We have a wonderful Asian spa in downtown Toronto 302 Adelaide St W, 2nd Floor Today is Tina, Caribbean Sophie and Kitty 416-916-7276
- AmoreSpaEtobicoke:
AMORE SPA 127 Westmore Drive, Unit 106C Etobicoke, ON M9V 3Y6 ☎ 437-688-2407 ☎ Sunday at AMORE SPA: CHERRY & MIA. CHERRY is a proven superstar, Slim Asian with a pretty face, all natural A or B Cups, long nipples, slim waist & small round bum. Her services are legendary. MIA is a young 27 JAPANESE girl, curvy, good massage bbj cim, nice and open minded.
- Sparkling Spa:
️SPARKLING SPA️ 50 Lockridge Ave Unit 8 Markham, ON L3R 8X4 (905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLSSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is… EmilyA sweet shy Korean executive secretary with a passion for pleasing. Excellen
- AliceSpa:
SUNDAY at 𝗔𝗟𝗜𝗖𝗘 𝗦𝗣𝗔, 4915 Steeles Ave. E, Scarborough 𝟰𝟭𝟲-𝟮𝟵𝟴-𝟬𝟴𝟵𝟴:[/color] 4 Amazingly Hot Top Girls Today at Alice Spa: AMY is a young, petite short & slim Taiwanese, former dance instructor, firm natural B Cups, pretty face, firm natural titis, super play good, bbbj, cim, rim, dfk, all services. *New Today, ASHLEY is a curvy Half Indian/Half Chinese, super busty FF Cups, young student, pretty face
- Sunrise Health Centre:
Nooris here Today! (647) 325-8086 We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime
Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill - Moneylee:
Full season wellness center: young girl pretty face nice figure Thai deep massage Connie , Student pretty face nice figure Thai deep massage Sasa,Young girl Big breasted saucy naughty Ella, Taiwan girl DD Boobs Thai deep massage lily,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .4379857899
️️
- Moneylee:
All season wellness center : New Young girl big boobs beautiful face deep massage Shasa,Young girl big breasted beautiful buttocks charming temperament Lala,Young girl big boobs beautiful face deep massage Helen , Young beautiful face sexy body and good deep massage Maggie , Enchanting sexy petite deep massage Sherry,
address: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510 ️️ - ForeverWarden:
Sunday at𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Anida, Lisa & Cindy. Anida is a slim Asian babe with a small waist and great bum. Anida has excellent massage, oral and other skills. Lisa is a young, slim, friendly & very beautiful Vietnamese beauty with a nice body, nice 34D boobs, slim waist, impressive booty, nice massage, great services.
- Jenny’s Spa:
JENNY’S SPA 5170 DUNDAS STREET WEST ETOBICOKE ONTARIO M9A 1C4 ( 647-893-5196)Call or Text ( 437-888-3759)Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY GRAND OPENINGNEW GIRLS EVERYDAYEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY REAL PICTURES OF ATTENDANTS TODAY’s ROSTER INCLUDES: Jenny - An exotic tall and slim Vietn
- ASPA:
𝗦𝗨𝗡𝗗𝗔𝗬 𝗔𝗧 𝗔 𝗦𝗣𝗔: EMMA and Best Massage RACHEL.[/color]𝐀 𝐒𝐏𝐀, 28 South Unionville Ave, Unit 5, Markham. 𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲 EMMA is 1.64Cm. and weighs 52Kg. Emma is sweet and elegant, has very good communication & massage, and her services will make your visit enjoyable. RACHEL is slim and attractive
- HolidaySpa:
Sunday at𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪3517 Kennedy Rd, Unit 4, Scarborough 𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵Amy & Suki. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Don’t miss out on her special skills SUKI is a sexy lady, short with big boobs, medium massage & nice services. HOLIDAY SPA
- bnwellness_wilson:
We have 4 young beautiful girls are working today, young cute Lily 25’s with curive body open mind and young slime Slime 30’s, pretty GFE Ella and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
- Annie Spa:
ANNIE SPA 7-1001 SANDHURST CIRCLE SCARBOROUGH ON M1V 1Z6 (647) 891-9688 (416) 291-8879 (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLS GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: HelenBrand new very young university student from Hong Kong. Great massage skills with a wild flirtatious side willing to tease and please to bring you to satisfaction. Perky natural 34C breasts perfect for kissing and body slide
- SugarLoveSpa:
Sunday at
⎝𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔⎠
: ANA, LANA & SHAYLA. 1270 Finch Ave W (at Keele St), Unit 18. North York, ANA is a young, short and sweet lady, 5’1 & 105 Lbs, very tight, with a small to medium booty. Ana is a versatile honey who provides great massage, & can accommodate your needs. LANA is a slim & sexy Indian girl. SHAYLA is a very sexy Vietnamese lady, slim and beautiful - Red Rose Spa:
We have 8 hot brown girls today ASHA, MALIYA, PEET, NISHA, ANNA, DIYA, MIMI 2588 Birchmount 2 Invergordon 647-702-8800 Please visit for a great erotic massage - Lulu1980:
Phoenix blossom Spatable shower body scrub5124 Dundas W Etobicoke 416-817-3366 Nice girl Luna is joining. She can provide a very good massage with sensual touch. She knows how to take direction and please a man. Jessica can provide deep Thai massage. She takes directions very well. She has many assets and knows how to use them. Come see her today.Welcome to walk in or make an appointment at any time. Plenty of parking space at the back door
- See You Health Center:
Sami Gorgeous Model Type Vietnamese School Girl Lin Very Young, Petite Vietnamese Student With Spicy Slim Body 5’ 1”, 100 lbs Blonde Hair Great BBJ, CIM Suki From Taiwan, sweet girl Sexy tight body amazing C cups with Those incredible nipples416-988-2950
- Lulu_Villa_Spa:
Bella She is Mexican Gorgeous face Natalie she is CBC/filipina mixed Petite school girl GFE, BBbj, DFK in her menu. Judy is a gorgeous model type Vietnamese Girl647- 446-0886
- EMSpa_schedule:
Tomorrow's sneak peek : For Sunday November 17, 2024, our attendants will be Ada, Cici , Lucy , Ivy and Christina We have a great lineup for tomorrow! Call 905-479-6668 to book!
- Endless Joy Spa:
[GRAND OPENING] Endless Joy Spa (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-856510am-2am, New First Day Young Slim Petite Chinese Vivi, Tall Slim Sexy Chinese Kelly, Slim Chinese Lisa, Young Sexy Chinese Abie, Young Sexy CBC Rachel.
- Xavi:
Ocean
- Moneylee:
All season wellness center : New Young girl big breasted beautiful buttocks charming temperament big boobs Doris ,Young girl big boobs beautiful face deep massage Midi ,Young girl big breasted beautiful buttocks charming temperament Lala,Young beautiful face sexy body and good deep massage Maggie, Enchanting sexy petite deep massage Sherry , address: #5-30 Rambler dr Brampton ,Ontario L6W 1E24376655510 ️️
- Moneylee:
Full season Wellness center: Young girl big boobs beautiful face deep massage Connie , Student big boobs buttocks Vicky ,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo , young girl pretty face nice figure Thai deep massage Linda ,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 4379857899 ️️
- Sparkling Spa:
️SPARKLING SPA️ 50 Lockridge Ave Unit 8 Markham, ON L3R 8X4 (905) 604-8186 Spa Land Line (437) 446-6688 NEW Spa Cell Phone (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY NEW MANAGEMENTNEW GIRLSSUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is… Foxy -Your new addiction at Sparkling Spa! A tall 5’7” sexy Korean girl with a wi
- hiyamickey:
7 girls working at Reinella wellness, 20 years young petite Japanese student Amanda, Queenie, Joliee, Lulu, Angela, Candy, Ella @6262 hwy7 unit #1 Vaughan：905-851-4888
- Golden Sunshine Spa:
Click on our Username and FOLLOW US for updates and special services ! TodayRebeccaClaireBreeFranJazmin Call us ☎ 905 - 265 - 2158 Your ultimate service awaits!
- Soul Relax Spa:
Looking for a relaxing escape? MeetAlisaTinaVanessaCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now ☎ 289 - 298 - 5662 Your ultimate relaxation awaits!
- Red Rose Spa:
We have 5 hot brown girls today MEERA, PRIYA, NINA, MALIYA, NISHA, SALMA, MIMI 2588 Birchmount 2 Invergordon 647-702-8800 Please visit for a great erotic massage
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