GYM newbie? Gyms in our town are "do it yourself".?

[Legolas Varagov]

Ok so I really want to join a gym. I went once for the first time but the gym in our town don't really have instructors. they have one receptionist/instructor and he doesn't really accompany you the whole time. He helped me during my first time but the next time i went, he was busy doing other things.everyone knew what they were doing. I was left not knowing what to do. So I left. I really want to start being healthy. It's embarrassing also because LITERALLY everyone in that gym were fit!! HOW DO I START???

 

[anaa Ashalina]

For making your body muscular you should try to play football. it is the best way.if you cant do that. Do some regular exercises. do jogging in early morning, cycling or swimming in the evening,, chin ups push ups etc.and one more exercise that is do workout on on stairs at your home go up and down. it is very effective.

 

[Stargazer Lily]

Ask another gym member, most will be friendly and helpful.