Easing pain: Can a massage therapist really help? - BRProud.com

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BATON ROUGE, La. (BRPROUD) – A stiff neck, an achy back, a strange shoulder pain that simply won’t go away.

Every year, thousands of people are hit with body pains that seem to come out of nowhere.

According to the U.S. Centers for Disease Control and Prevention (CDC), in 2019, approximately 39.0% of adults reported experiencing back pain in a three-month period, while 36.5% said they struggled with lower limb pain, and 30.7% had upper limb pain.

If you’ve suffered from one of the aches and pains listed above, you may be weighing options as to how to find lasting relief.

The first step in investigating the cause of the pain is to consult with a physician.

After doing so, it may also be beneficial to seek the services of a licensed massage therapist.


But how can a massage therapist help?

The benefits of massage therapy

A massage therapist is trained to manipulate the body’s soft tissues with the aim of managing a health condition or enhancing wellness.

Sometimes we may think of it as a spa treatment designed to promote relaxation, but it can be much more. Three benefits are listed below:

  1. Massage therapy can actually reduce pain and increase circulation

According to Susan G. Jones, a licensed massage therapist, and owner of Muscle Manipulators L.L.C. in Baton Rouge, “There are many really effective techniques in massage therapy that can assist in reducing pain stress and improving circulation.”

Jones says three techniques she frequently uses to reduce a client’s pain and increase their circulation are:

Cupping– This involves the use of suction cups that gently stretch the fascia (a connective tissue that wraps around many of our soft tissues).

The application of compression on tissue– During this process, the therapist applies compression to the tissue as s/he moves the joint through its range of motion to release tight tissue and improve the range of motion in the joints as well as the blood circulation.


Instrument Assisted Soft Tissue Manipulation (IASTM)– This technique involves the use of tools to friction the skin and deeper tissues to increase blood flow and help make scar tissue, or tissue that feels restricted, more pliable.

Jones told BRProud that the techniques listed above can be applied gently to people of all ages and activity levels.

She says, “I highly recommend therapists that are familiar with these techniques for anyone who is dealing with pain and or loss of mobility. This is our specialty at the Muscle Manipulators.”

2. Massage therapy can also reduce heart rate and blood pressure


Experts say that after a massage, there’s less pressure on the heart to circulate blood to the body, and this release of tension means the heart isn’t working as hard to pump blood.

Reducing a rapid heartbeat helps to balance the body as well and relieve both physical and emotional stress.

3. Massage therapy can even reduce severe anxiety

According to Psychology Today, massage therapy can trigger feelings of deep relaxation and reduced anxiety. The journal says, “anxiety-reducing and mood-enhancing benefits of massage are probably related to changes in EEG activity, decreased levels of cortisol, and increased activity of the parasympathetic nervous system, which acts automatically to calm the body and brain during stress.”

What to expect during a massage

Hard-working Louisianians are not strangers to pain.

A 2011 report from the Louisiana Department of Health noted that during a ten-year period, a total of 5,267 Louisiana-based workers were hospitalized with low back pain disorder.

Still, a number of locals shy away from seeking out the services of a professional massage therapist.

Some are intimidated by the process while others are simply unsure of what to expect.

The Mayo Clinic addresses such concerns with the following explanation of what to expect after consulting with a physician and choosing a massage therapist:

  1. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history, and what you’re hoping to get out of the massage. Your massage therapist should explain the kind of massage and techniques he or she will use.
  2. In a typical massage therapy session, the therapist will leave the room and you will undress or put on loose-fitting clothing. Undress only to the point that you’re comfortable and then lie on a table and cover yourself with a sheet. As an alternative, you can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.
  3. Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
  4. A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Breathe normally throughout your massage.
  5. Your massage therapist invites communication. For example, if the therapist plays music during your massage or talks to you, but you prefer quiet- they’d like to know this. Even more importantly, if a massage therapist is pushing too hard, you should speak up and ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It’s likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.
Tired of your exercise routine? BREC’s weekly group workouts may be just what you need

The U.S. Department of Health and Human Services also acknowledges that a trained massage therapist can be incredibly beneficial to people who suffer from pain or anxiety.

Click here for more information on the topic.
 
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    Reinella wellness have 7 girls working: Jenny, Cici, Hatti, Lulu, Pinky, Ella, Queenie @6262 Hwy7 until #1 Vaughan ☎️:905-851-4888
  42. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️( 647-893-5196)☎️Call or Text ☎️( 437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Anna😘- A stunning sexy girl from Hong Kon
  43. Sparkling Spa:
    ⚡🌟SPARKLING SPA⚡🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️ (905) 604-8186 Spa Land Line☎️ ☎️ (437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Zoe - 🔥Stunning Tall Taiwanese Service Queen with Endless Passion and Sensuality who
  44. Sparkling Spa:
    ⚡🌟SPARKLING SPA⚡🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️ (905) 604-8186 Spa Land Line☎️ ☎️ (437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Zoe - 🔥Stunning Tall Taiwanese Service Queen with Endless Passion and Sensuality who
  45. lotushubspa:
    Dear customers, Lotus Spa is located at 10737 Yonge St unit13. The girl who works today is named Anna💋Tiffany💋Amy💋. We have massages from Taiwan, China and Korea for you. First-class service. Come and try it quickly👍💋Please contact 9052375885💋 or SMS 4163565876💋
  46. SunriseRH:
    FRIDAY at 𝗦𝗨𝗡𝗥𝗜𝗦𝗘 𝗦𝗣𝗔: NANA & NAYLA. 10 East Wilmot St, Unit 27, Richmond Hill, on ☎️ 𝟲𝟰𝟳-𝟯𝟮𝟱-𝟴𝟬𝟴𝟲 ☎️ NANA is a slim & pretty Chinese lady with liberal services. NAYLA is a tall, young, beautiful & curvy Spanish girl. Come and say hola. SUNRISE SPA, welcomes you to experience total relaxation in our comfortable, clean, cozy environment.
  47. NewOriental:
    FRIDAY at 🍏💚𝗡𝗘𝗪 𝗢𝗥𝗜𝗘𝗡𝗧𝗔𝗟 𝗦𝗣𝗔💚🍏: HAPPY & PHOENIX. 10 East Wilmot St, Unit 26, Richmond Hill, on ☎️ 𝟲𝟰𝟳-𝟯𝟴𝟭-𝟮𝟲𝟴𝟴 ☎️ HAPPY is a slim & busty Korean lady with great massage skills & lots of extra fun. PHOENIX is a gentle sweet Filipina lady, 5’4” and 105Lbs, with 34C-24-34 assets and very open minded. NEW ORIENTAL SPA
  48. Lulu_Villa_Spa:
    Jessica 💕💕 155 cm, 90Ibs Pretty Girl with amazing personality and super easy to get along 🥑 Sasa 💕 Sexy Vietnamese Body Type She is very sweet Provides Excellent Customer Service 🥑Judy💕 is a gorgeous model type Vietnamese Girl ☎️647-446-0886
  49. ASPA:
    𝗙𝗥𝗜𝗗𝗔𝗬 𝗮𝘁 𝗔 𝗦𝗣𝗔: 𝗔𝗺𝘆 & 𝗯𝗲𝘀𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗥𝗮𝗰𝗵𝗲𝗹 🅰️𝐀 𝐒𝐏𝐀🅰️, 28 South Unionville Ave, Unit 5, Markham. 🅰️𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲🅰️ AMY is young and very friendly, standing 158 Cms. with 34C Cups and a very nice bum. Amy is a very popular student, young, sexy, and open minded. She is in demand for her good massage
  50. Golden Sunshine Spa:
    ✨Click On Username and FOLLOW US✅ Today 🌸Fran 🌸Isabella 🌸Alisa 🌸Aletta 🌸Selina ☎905 - 265 - 2158☎️
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