7 Surprising Ways to Make 2025 Healthy - Iosco County News Herald

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SATURDAY, JAN. 4, 2025 (HealthDay News) -- Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms.

But as basic as those rules can be, it is still hard to practice them consistently. What's more, wellness is more about enhancing your life than following rules. As a new year dawns, UCLA Health experts share some of their most practical and not-always-obvious feel-good advice. Here, seven smart tips from seven different health and wellness experts.

1. Keep Doing the Good-for-You Things You Already Do

โ€œMost of what people can do to have a healthy 2025 is not much different than what they could do to have a healthy 2024: exercise; donโ€™t smoke; drink alcohol in moderation, if at all; stay engaged; and keep your mind stimulated.

Be decent in every interaction and seek optimism every day. You may not find something to rejoice about but you may find something meaningful that may help others and yourself.โ€ -- Dr. David B. Reuben, geriatrician.

2. Honor and Nurture Your Feet

โ€œOur feet take a pounding every day, but most of us donโ€™t take care of our feet.

Give yourself a foot massage. Itโ€™s a simple, easy thing that anyone can do โ€“ very low cost, low investment and high yield.

There is a whole body of knowledge about reflexology, which is really acupressure points, and how you stimulate a lot of these points when you massage your feet. Get a simple golf ball or a roller, and roll each foot over it. It can be relaxing, especially if you combine it with closing your eyes and deep breathing.

I usually tell patients to massage their feet daily, but the best time to do it is at night before you go to bed.โ€ -- Dr. Lawrence Taw, director of the UCLA Center for East-West Medicine, Torrance.

3. Integrate Your Health Goals

โ€œTo me, health refers to body, spirit and mind.

For the body, itโ€™s best to eat whole foods and incorporate some type of physical activity on a routine basis. Give yourself permission to indulge, in moderation, in foods that bring you joy.

With the mind, itโ€™s making sure to increase awareness of helpful versus unhelpful thoughts. You need to have access to social support and to give the mind some rest by unplugging from social media and becoming intentional about focusing on present-moment interactions.

With the spirit and heart, it is finding and connecting to people, activities, hobbies, interests that nourish the soul โ€“ anything that brings connection and can foster meaning. It can be spending time with loved ones, finding connection through music, literature and art, prayer, meditation and spirituality, or community-based activities.โ€ -- Dr. Valentina Ogaryan, clinical director of the Simms/Mann UCLA Center for Integrative Oncology.

4. Prioritize Stress Management

โ€œTo have a healthy 2025, individuals should focus on managing stress through mindfulness practices, quality sleep, and strong social connections which can significantly enhance mental health and resilience. This is in addition to maintaining a healthy diet and regular exercise, of course.

When it comes to sports and athletics, focus on injury prevention, mix up workouts with cross-training, and support the body with proper nutrition and hydration.โ€ -- Dr. Marissa Vasquez, lead team physician for the LA Dodgers.

5. Savor, and Strive For, Mindful Rest

โ€œMake time for rest. This means unplugging from time to time and just being rather than constantly doing. Practice gratitude. Even brief moments recalling things that you are grateful for can shift your day from resentment and overwhelm to a sense of peace and appreciation.

Savor the joyful moments. In addition to gratitude, there are many moments in the day when we experience joy or pleasure. Don't skip over them. Take a moment to savor the experience, even for a few seconds. We need to build up our joy resources.

When youโ€™re stressed, remember STOP: Stop; Take a breath or two; Observe how youโ€™re feeling inside; and Proceed with a bit more awareness and calm.โ€ -- Diana Winston, director of UCLA Mindful.

6. Monitor Your Energy Levels

โ€œCheck in with your internal energy just like you approach your phone battery: How charged are you? Do you start the day at 100%? What depletes you and what energizes you?

Lean into the energizing practices and minimize the depleting ones. Tuning into how you moderate your energy permits you to make better choices about how you move through your day.

Take pauses and slow down. Life tends to feel loud and fast. Give yourself permission to dial down the volume and speed."

-- Dr. Elizabeth Ko, medical director of the UCLA Health Integrative Medicine Collaborative

7. Move and Connect

โ€œPut down your iPad, stand up and move.

Whatever you did yesterday โ€” if it was walking a block, walk two today, four tomorrow; if it was a mile, walk two today, three tomorrow, and so on. Humans are great at building endurance โ€” itโ€™s in our DNA! Be true to your genes and move!

Be purposeful. Outside of your job, find something to do that matters: volunteer, learn a new language, put down your news and social media feeds, and pick up an instrument and learn to play.โ€ -- Dr. Jesse Mills, director of the Menโ€™s Clinic at UCLA Health.

SOURCE: UCLA Health press release.
 
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  41. Moneylee:
    Full season Wellness center: New Young girl big boobs beautiful face deep massage Emily, Student big boobs buttocks Vicky ,Young girl big breasted beautiful buttocks charming temperament big boobs Linda , young girl pretty face nice figure Thai deep massage Cici, Enchanting sexy petite deep massage Mary. ๐Ÿ  2560 Shepard ave Mississauga unit 1 โ˜Ž๏ธ 4379857899 ๐Ÿ‘…๐Ÿ‘…๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต
  42. SugarLoveSpa:
    Saturday at โค๏ธ๐Ÿ’™ ๐Ÿ’œโŽ๐—ฆ๐—จ๐—š๐—”๐—ฅ ๐—Ÿ๐—ข๐—ฉ๐—˜ ๐—ฆ๐—ฃ๐—”โŽ ๐Ÿ’–๐Ÿ’—๐Ÿ’˜: CHRISTINA, LUNA, SARA & TIFFANY. 1270 Finch Ave W (at Keele St), Unit 18. North York. CHRISTINA is Spanish, C Cups, 5'3", tall & nice curves, very open minded. LUNA is a slim, VERY PETITE and capable Vietnamese beauty, nice natural 34C Cups. Luna can do everything. SARA is a beautiful Thai lady with C Cups, 160 Cms and 50 Kgs, with a full set
  43. ForeverWarden:
    Saturday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Gigi, Sara & Tracy. Sara is young & slim with nice C Cups, trim waist, sexy bum and long hair. She is vary friendly uses her assets well. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5โ€™1โ€ and 100 lbs. She is very popular for her exotic massage & services.
  44. AliceSpa:
    SATURDAY at ๐—”๐—Ÿ๐—œ๐—–๐—˜ ๐—ฆ๐—ฃ๐—”, 4915 Steeles Ave. E, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿฎ๐Ÿต๐Ÿด-๐Ÿฌ๐Ÿด๐Ÿต๐Ÿด. 4915 Steeles Ave. E, Scarborough 416-298-0898 [/color] Alice spa has 3 attractive honeys today. Open 10am to 9pm: AMY is a young, petite short & slim Taiwanese, former dance instructor, firm natural B Cups, pretty face, firm natural titis, super play good, bbbj, cim, rim, dfk, all services. ASHLEY
  45. wonderspa:
    ๐ŸŒบwelcome to wonder spaโ˜Ž๏ธ416-5000-800,L6a4H8๏ผŒopen10 to10.we have 4young beautiful girls working everyday,Ensuit shower available ๐Ÿ…,new friendly nice girl CiCi,providing oil deep tissue to relax massage and nice body slide,back work,๐Ÿ…nice Vietnamese Amy is very good looking,big breasted sweet friendly ,open maid,amazing massage ,must try๐Ÿ”ฅ๐Ÿ”ฅHave nice weekend
  46. Golden Sunshine Spa:
    โœจClick on our Username and FOLLOW US for updates and special services ! โœ… Click Here Today๐ŸŒธAnna๐ŸŒธJessica๐ŸŒธNina๐ŸŒธLayra๐ŸŒธTania Call us โ˜Ž 905 - 265 - 2158โ˜Ž๏ธ Your ultimate service awaits! โœจ
  47. Soul Relax Spa:
    โœจ Looking for a relaxing escape? โœ… Click Here Meet๐ŸŒธTina๐ŸŒธCandy๐ŸŒธHellenCall us today for the best treatment and service experience. Click on our Username and FOLLOW US for updates ! Call now โ˜Ž 289 - 298 - 5662โ˜Ž๏ธ Your ultimate relaxation awaits! โœจ
  48. bnwellness_wilson:
    We have 4 young girls are working today, young sweet student 26โ€™s with curve body open mind and young fun Yoyo 30โ€™s with 36DD sexy body open mind, young flirty Michelle 25โ€™s with sexy body open mind and cute GFE Lina are providing deep tissue massage, pls call 4163985777 book appointment and walk in always welcome,back entrance and parking available, 350 Wilson Ave North York
  49. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ (647) 891-9688โ˜Ž๏ธ โ˜Ž๏ธ (416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 9:30am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Judy๐Ÿ˜˜๐Ÿ”ฅOur new Asian massage girl Judy is a vision of refined sensuality, with a graceful figure and smooth, flawless skin that radiates warmth and allure. Her striking black hair frames her delicate features, and her poised
  50. HolidaySpa:
    Saturday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: AMY & MAGGIE. AMY is an attractive young lady with larger breasts and a nice bottom. She has outstanding oral skills, and is very popular. Donโ€™t miss out on her special skills! Maggie is sweet, slim and very talented. ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…HOLIDAY SPA๐ŸŒ…๐Ÿ˜Ž๐ŸŒด 3517 Kennedy Rd, Unit 4 (Kennedy Rd & Steeles Ave E)
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