The foot is believed to have specific reflex points,which under stimulation can help the body heal itself. Reflexology and foot massage are now commonly used in alternative medicine, as it is considered very safe, and Reflexology has many health benefits: Relaxation...Useful For Depression and Anxiety... Improvement of Your Nerve Functions. ... Improvement In Your Brain Power. ... Increased Blood Circulation In Your Body. ... Eliminating Your Body's Toxins. ... Boosting Your Metabolism & Energy Level. ... Reducing Your Headaches. ... Relieving discomfort from Menstruation... Helps Promote Sleep... Helps Reduce Swollen Feet... Helps Control Blood Pressure...